Pork roast, shoulder, cooked |
✓ | Thin Slice (approx 3\" Dia X 1/8\") | 14 g |
✓ | Medium Slice (approx 3\" Dia X 1/4\") | 28 g |
✓ | Thick Slice (approx 3\" Dia X 3/8\") | 42 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 16 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 21 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 21 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.9 cal/g)
|
High
Density (10.4 %/cal)
|
Medium
Density (0.8 %/g)
|
Pork roast, shoulder, cooked
Serving Size: medium slice (approx 3\" dia x 1/4\") (28g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 81.2 cal | ||
Calories from Fat | 53.1 cal | ||
% Daily Value | |||
Total Fat | 5.9 g | 9.1% | |
Saturated Fat | 2.2 g | 10.9% | |
Cholesterol | 24.9 mg | 8.3% | |
Sodium | 64.4 mg | 2.7% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 6.5 g | 12.9% | |
Vitamins | |||
Vitamin A | 1.9 IU | 0% | |
Vitamin B6 | 0.1 mg | 4% | |
Vitamin B12 | 0.2 mcg | 3.7% | |
Vitamin C | 0.1 mg | 0.2% | |
Vitamin D | 0.4 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 6.7 mg | 0.6% | |
Copper (Cu) | 0 mg | 1.6% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 5 mg | 1.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 91.3 mg | 2.6% | |
Phosphorus (P) | 58.8 mg | 5.9% | |
Selenium (Se) | 9.3 mcg | 13.2% | |
Zinc (Zn) | 1 mg | 6.9% |
|