Pork roast, shoulder, cooked

✓

Thin Slice (approx 3\" Dia X 1/8\")

14 g

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Medium Slice (approx 3\" Dia X 1/4\")

28 g

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Thick Slice (approx 3\" Dia X 3/8\")

42 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

16 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

21 g

✓

Oz, Boneless, Raw (yield After Cooking)

21 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

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• Pork roast, shoulder, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
• Pork roast, shoulder, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (46% of DV/100g) and relatively high in saturated fat (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (10.4 %/cal)

Medium Density (0.8 %/g)

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19% Protein

0% Carbs

0% Fiber

14% Fat

16%

Saturated Fat

13% Cholesterol

4% Sodium

0%

Added Sugar

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