Pork roast, smoked or cured, cooked, lean and fat eaten FAQ

Question 1

How many calories in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

34.7 calories per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)
Pork roast, smoked or cured, cooked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

Question 2

How many carbs in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

0.1 g. of carbs (0%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

Question 3

How much protein in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

4.6 g. of protein (9.2%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

Question 4

How much fiber in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

0 g. of fiber (0%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

Question 5

How much saturated fat in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

g. of saturated fat (%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

Question 6

How much fat in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

1.6 g. fat (2.5%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

Question 7

How much sodium in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

290.9 g. sodium (12.1%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

Question 8

Pork roast, smoked or cured, cooked, lean and fat eaten Nutrition Information

Accepted Answer

Pork roast, smoked or cured, cooked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich  in vitamins and minerals (15.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction). Pork roast, smoked or cured, cooked, lean and fat eaten contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).  Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

Question 9

Is there sugar in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

0 grams of sugar (0%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

Question 10

How much sugar in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

0 grams of sugar (0%DV) per thin slice (approx 4-1/2" x 2-1/2" x 1/8") (21 g.)

* Amount Per Serving
Calories		34.7 cal
Calories from Fat		14.4 cal
			% Daily Value
Total Fat		1.6 g	2.5%
	Saturated Fat	0.5 g	2.7%
Cholesterol		12 mg	4%
Sodium		290.9 mg	12.1%
Total Carbohydrate		0.1 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		4.6 g	9.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.7%
	Vitamin B12	0.1 mcg	2.4%
	Vitamin C	0 mg	0%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	1.7 mg	0.2%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	4 mg	1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	76 mg	2.2%
	Phosphorus (P)	52.1 mg	5.2%
	Selenium (Se)	4.1 mcg	5.8%
	Zinc (Zn)	0.6 mg	3.7%

Pork roast, smoked or cured, cooked, lean and fat eaten

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts