Pork roast, smoked or cured, cooked, lean and fat eaten FAQ

Question 1

How many calories in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

69.3 calories per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)
Pork roast, smoked or cured, cooked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

Question 2

How many carbs in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

0.2 g. of carbs (0.1%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 3

How much protein in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

9.2 g. of protein (18.5%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 4

How much fiber in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

0 g. of fiber (0%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 5

How much saturated fat in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

g. of saturated fat (%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 6

How much fat in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

3.2 g. fat (4.9%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 7

How much sodium in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

581.7 g. sodium (24.2%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 8

Pork roast, smoked or cured, cooked, lean and fat eaten Nutrition Information

Accepted Answer

Pork roast, smoked or cured, cooked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich  in vitamins and minerals (15.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Potassium (it plays an important role for normal muscle contraction). Pork roast, smoked or cured, cooked, lean and fat eaten contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).  Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

Question 9

Is there sugar in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

0 grams of sugar (0%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

Question 10

How much sugar in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

0 grams of sugar (0%DV) per medium slice (approx 4-1/2" x 2-1/2" x 1/4") (42 g.)

* Amount Per Serving
Calories		69.3 cal
Calories from Fat		28.8 cal
			% Daily Value
Total Fat		3.2 g	4.9%
	Saturated Fat	1.1 g	5.5%
Cholesterol		23.9 mg	8%
Sodium		581.7 mg	24.2%
Total Carbohydrate		0.2 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		9.2 g	18.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	7.4%
	Vitamin B12	0.3 mcg	4.8%
	Vitamin C	0 mg	0%
	Vitamin D	0.3 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	3.4 mg	0.4%
	Copper (Cu)	0 mg	2.5%
	Iron (Fe)	0.6 mg	3.3%
	Magnesium (Mg)	8 mg	2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	152 mg	4.3%
	Phosphorus (P)	104.2 mg	10.4%
	Selenium (Se)	8.2 mcg	11.7%
	Zinc (Zn)	1.1 mg	7.4%

Pork roast, smoked or cured, cooked, lean and fat eaten

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts