Pork roast, smoked or cured, cooked, lean and fat eaten FAQ

Question 1

How many calories in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

104 calories per thick slice (approx 4-1/2" x 2-1/2" x 3/8") (63 g.)
Pork roast, smoked or cured, cooked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

Question 2

How many carbs in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

0.3 g. of carbs (0.1%DV) per thick slice (approx 4-1/2" x 2-1/2" x 3/8") (63 g.)

Question 3

How much protein in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

13.8 g. of protein (27.7%DV) per thick slice (approx 4-1/2" x 2-1/2" x 3/8") (63 g.)

Question 4

How much fiber in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

0 g. of fiber (0%DV) per thick slice (approx 4-1/2" x 2-1/2" x 3/8") (63 g.)

Question 5

How much saturated fat in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

g. of saturated fat (%DV) per thick slice (approx 4-1/2" x 2-1/2" x 3/8") (63 g.)

Question 6

How much fat in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

4.8 g. fat (7.4%DV) per thick slice (approx 4-1/2" x 2-1/2" x 3/8") (63 g.)

Question 7

How much sodium in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

872.6 g. sodium (36.4%DV) per thick slice (approx 4-1/2" x 2-1/2" x 3/8") (63 g.)

Question 8

Pork roast, smoked or cured, cooked, lean and fat eaten Nutrition Information

Accepted Answer

Pork roast, smoked or cured, cooked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich  in vitamins and minerals (15.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Potassium (instrumental for the metabolic processing of various nutrients). Pork roast, smoked or cured, cooked, lean and fat eaten contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).  Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

Question 9

Is there sugar in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

0 grams of sugar (0%DV) per thick slice (approx 4-1/2" x 2-1/2" x 3/8") (63 g.)

Question 10

How much sugar in Pork roast, smoked or cured, cooked, lean and fat eaten?

Accepted Answer

0 grams of sugar (0%DV) per thick slice (approx 4-1/2" x 2-1/2" x 3/8") (63 g.)

* Amount Per Serving
Calories		104 cal
Calories from Fat		43.2 cal
			% Daily Value
Total Fat		4.8 g	7.4%
	Saturated Fat	1.6 g	8.2%
Cholesterol		35.9 mg	12%
Sodium		872.6 mg	36.4%
Total Carbohydrate		0.3 g	0.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		13.8 g	27.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	11%
	Vitamin B12	0.4 mcg	7.1%
	Vitamin C	0 mg	0%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	5 mg	0.6%
	Copper (Cu)	0.1 mg	3.7%
	Iron (Fe)	0.9 mg	4.9%
	Magnesium (Mg)	12 mg	3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	228.1 mg	6.5%
	Phosphorus (P)	156.2 mg	15.6%
	Selenium (Se)	12.3 mcg	17.5%
	Zinc (Zn)	1.7 mg	11%

Pork roast, smoked or cured, cooked, lean and fat eaten

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts