Pork roast, smoked or cured, cooked, lean and fat eaten

✓

Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\")

21 g

✓

Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\")

42 g

✓

Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\")

63 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

16 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

21 g

✓

Oz, Boneless, Raw (yield After Cooking)

19 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

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• Pork roast, smoked or cured, cooked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Pork roast, smoked or cured, cooked, lean and fat eaten contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (15.6 %/cal)

High Density (0.9 %/g)

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12% Protein

0% Carbs

0% Fiber

3% Fat

4%

Saturated Fat

5% Cholesterol

16% Sodium

0%

Added Sugar

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