Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)21 g
✓
Oz, Boneless, Raw (yield After Cooking)25 g
✓
Oz, Boneless, Cooked28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced134 g
✓
Small Steak/cutlet (yield After Cooking, Bone Removed)164 g
✓
Medium Steak/cutlet (yield After Cooking, Bone Removed)193 g
✓
Large Steak/cutlet (yield After Cooking, Bone Removed)237 g

Calories in 1 large steak/cutlet (yield after cooking, bone removed) (237 g)
625.7 calories, 315.9 from fat
 
Carbs
21.7 g
 
Proteins
52.9 g
 
Fat
35.1 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
7%
Carbs
4%
Fiber
54%
Fat
61%
Saturated Fat
59%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten

Serving Size: large steak/cutlet (yield after cooking, bone removed) (237g)

* Amount Per Serving
Calories 625.7 cal
Calories from Fat 315.9 cal
% Daily Value
Total Fat 35.1 g 53.9%
Saturated Fat 12.2 g 61%
Cholesterol 177.8 mg 59.3%
Sodium 962.2 mg 40.1%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 0 g 0%
Protein 52.9 g 105.7%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0.9 mg 45.9%
Vitamin B12 2.4 mcg 40.3%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 64 mg 7.1%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 867.4 mg 24.8%
Phosphorus (P) 542.7 mg 54.3%
Selenium (Se) 83.7 mcg 119.5%
Zinc (Zn) 8.9 mg 59.3%