Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 21 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 25 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Small Steak/cutlet (yield After Cooking, Bone Removed) | 164 g |
✓ | Medium Steak/cutlet (yield After Cooking, Bone Removed) | 193 g |
✓ | Large Steak/cutlet (yield After Cooking, Bone Removed) | 237 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.6 cal/g)
|
High
Density (13.1 %/cal)
|
Medium
Density (0.7 %/g)
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Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten
Serving Size: oz, boneless, raw (yield after cooking) (25g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 66 cal | ||
Calories from Fat | 33.3 cal | ||
% Daily Value | |||
Total Fat | 3.7 g | 5.7% | |
Saturated Fat | 1.3 g | 6.4% | |
Cholesterol | 18.8 mg | 6.3% | |
Sodium | 101.5 mg | 4.2% | |
Total Carbohydrate | 2.3 g | 0.8% | |
Dietary Fiber | 0.1 g | 0.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 5.6 g | 11.2% | |
Vitamins | |||
Vitamin A | 0.8 IU | 0% | |
Vitamin B6 | 0.1 mg | 4.8% | |
Vitamin B12 | 0.3 mcg | 4.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.2 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.1 mcg | 0.1% | |
Minerals | |||
Calcium (Ca) | 6.8 mg | 0.8% | |
Copper (Cu) | 0 mg | 1.8% | |
Iron (Fe) | 0.4 mg | 2.3% | |
Magnesium (Mg) | 6.5 mg | 1.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 91.5 mg | 2.6% | |
Phosphorus (P) | 57.3 mg | 5.7% | |
Selenium (Se) | 8.8 mcg | 12.6% | |
Zinc (Zn) | 0.9 mg | 6.3% |
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