Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

21 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

✓

Small Steak/cutlet (yield After Cooking, Bone Removed)

164 g

✓

Medium Steak/cutlet (yield After Cooking, Bone Removed)

193 g

✓

Large Steak/cutlet (yield After Cooking, Bone Removed)

237 g

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• Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Pork steak or cutlet, breaded or floured, broiled or baked, lean and fat eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (45% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

High Density (13.1 %/cal)

Medium Density (0.7 %/g)

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86% Protein

6% Carbs

3% Fiber

44% Fat

50%

Saturated Fat

48% Cholesterol

33% Sodium

0%

Added Sugar

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