Pork steak or cutlet, breaded or floured, fried, lean and fat eaten
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)21 g
✓
Oz, Boneless, Raw (yield After Cooking)25 g
✓
Oz, Boneless, Cooked28 g
✓
Cubic Inch, Boneless, Cooked17 g
✓
Cup, Cooked, Diced134 g
✓
Small Steak/cutlet (yield After Cooking, Bone Removed)164 g
✓
Medium Steak/cutlet (yield After Cooking, Bone Removed)193 g
✓
Large Steak/cutlet (yield After Cooking, Bone Removed)237 g

Calories in 1 cup, cooked, diced (134 g)
434.2 calories, 230.4 from fat
 
Carbs
21.8 g
 
Proteins
27.7 g
 
Fat
25.6 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork steak or cutlet, breaded or floured, fried, lean and fat eaten has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Pork steak or cutlet, breaded or floured, fried, lean and fat eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (41% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
7%
Carbs
5%
Fiber
39%
Fat
36%
Saturated Fat
43%
Cholesterol
25%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork steak or cutlet, breaded or floured, fried, lean and fat eaten

Serving Size: cup, cooked, diced (134g)

* Amount Per Serving
Calories 434.2 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.4%
Saturated Fat 7.1 g 35.6%
Cholesterol 130 mg 43.3%
Sodium 596.3 mg 24.8%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 1.3 g 4.5%
Protein 27.7 g 55.3%
 
Vitamins
Vitamin A 80.4 IU 1.6%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 1.3 mcg 21%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 77.7 mg 8%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 442.2 mg 12.6%
Phosphorus (P) 300.2 mg 30%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 4.4 mg 29.5%