Pork steak or cutlet, breaded or floured, fried, lean and fat eaten |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 21 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 25 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Small Steak/cutlet (yield After Cooking, Bone Removed) | 164 g |
✓ | Medium Steak/cutlet (yield After Cooking, Bone Removed) | 193 g |
✓ | Large Steak/cutlet (yield After Cooking, Bone Removed) | 237 g |
Calories | Nutrition | Risky Content |
High
Density (3.2 cal/g)
|
High
Density (11.2 %/cal)
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Medium
Density (0.8 %/g)
|
Pork steak or cutlet, breaded or floured, fried, lean and fat eaten
Serving Size: small steak/cutlet (yield after cooking, bone removed) (164g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 531.4 cal | ||
Calories from Fat | 282.6 cal | ||
% Daily Value | |||
Total Fat | 31.4 g | 48.2% | |
Saturated Fat | 8.7 g | 43.5% | |
Cholesterol | 159.1 mg | 53% | |
Sodium | 729.8 mg | 30.4% | |
Total Carbohydrate | 26.7 g | 8.9% | |
Dietary Fiber | 1.6 g | 6.6% | |
Sugars (Added) | 1.6 g | 5.5% | |
Protein | 33.8 g | 67.7% | |
Vitamins | |||
Vitamin A | 98.4 IU | 2% | |
Vitamin B6 | 0.6 mg | 27.7% | |
Vitamin B12 | 1.5 mcg | 25.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1.3 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 12.8 mcg | 16% | |
Minerals | |||
Calcium (Ca) | 95.1 mg | 9.8% | |
Copper (Cu) | 0.3 mg | 12.8% | |
Iron (Fe) | 3.4 mg | 19% | |
Magnesium (Mg) | 45.9 mg | 11.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 541.2 mg | 15.5% | |
Phosphorus (P) | 367.4 mg | 36.7% | |
Selenium (Se) | 55.1 mcg | 78.7% | |
Zinc (Zn) | 5.4 mg | 36.1% |
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