Pork steak or cutlet, breaded or floured, fried, lean and fat eaten

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

21 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

✓

Small Steak/cutlet (yield After Cooking, Bone Removed)

164 g

✓

Medium Steak/cutlet (yield After Cooking, Bone Removed)

193 g

✓

Large Steak/cutlet (yield After Cooking, Bone Removed)

237 g

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• Pork steak or cutlet, breaded or floured, fried, lean and fat eaten has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
• Pork steak or cutlet, breaded or floured, fried, lean and fat eaten contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (41% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (11.2 %/cal)

Medium Density (0.8 %/g)

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80% Protein

11% Carbs

8% Fiber

57% Fat

51%

Saturated Fat

62% Cholesterol

36% Sodium

6%

Added Sugar

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