Pork steak or cutlet, breaded or floured, fried

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

21 g

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

✓

Small Steak/cutlet (yield After Cooking, Bone Removed)

164 g

✓

Large Steak/cutlet (yield After Cooking, Bone Removed)

237 g

✓

Medium Steak/cutlet (yield After Cooking, Bone Removed)

193 g

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• Pork steak or cutlet, breaded or floured, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Iron (important in regulating body temperature).
• Pork steak or cutlet, breaded or floured, fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (42% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (11.9 %/cal)

Medium Density (0.8 %/g)

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7% Protein

1% Carbs

1% Fiber

4% Fat

4%

Saturated Fat

6% Cholesterol

3% Sodium

1%

Added Sugar

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