Pork steak or cutlet, breaded or floured, fried

Pork steak or cutlet, breaded or floured, fried


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium, Phosphorus, Zinc, Vitamin B6, Vitamin B12 and Iron.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (42% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 oz, with bone, raw (yield after cooking, bone removed) (18g)

54.9 calories / 27 from fat


 
Carbohydrates
3 g
 
Proteins
3.8 g
 
Fat
3 g
 
Saturated Fat
0.9 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.1 cal/g)
Nutrition Density
High Density
(11.9 %/cal)
High Risk Components Density
Medium Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 18 min
Burn calories with Jogging
Jog 7 min
Burn calories with Cleaning
Cleaning 14 min
Burn calories with Child Care
Child Care 22 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork steak or cutlet, breaded or floured, fried

Serving Size: oz, with bone, raw (yield after cooking, bone removed) (18g)

* Amount Per Serving
Calories 54.9 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.9 g 🔒%
Cholesterol 17.8 mg 🔒%
Sodium 80.1 mg 🔒%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.2 g 🔒%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 10.8 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.9 mcg 🔒%
 
Minerals
Calcium (Ca) 10.6 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.4 mg 🔒%
Magnesium (Mg) 5.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 60.8 mg 🔒%
Phosphorus (P) 41.2 mg 🔒%
Selenium (Se) 6.2 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.