Pork steak or cutlet, breaded or floured, fried |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 21 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 25 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Small Steak/cutlet (yield After Cooking, Bone Removed) | 164 g |
✓ | Large Steak/cutlet (yield After Cooking, Bone Removed) | 237 g |
✓ | Medium Steak/cutlet (yield After Cooking, Bone Removed) | 193 g |
Calories | Nutrition | Risky Content |
High
Density (3.1 cal/g)
|
High
Density (11.9 %/cal)
|
Medium
Density (0.8 %/g)
|
Pork steak or cutlet, breaded or floured, fried
Serving Size: large steak/cutlet (yield after cooking, bone removed) (237g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 722.9 cal | ||
Calories from Fat | 355.5 cal | ||
% Daily Value | |||
Total Fat | 39.5 g | 60.7% | |
Saturated Fat | 12 g | 59.8% | |
Cholesterol | 234.6 mg | 78.2% | |
Sodium | 1054.7 mg | 43.9% | |
Total Carbohydrate | 39.4 g | 13.1% | |
Dietary Fiber | 2.4 g | 9.5% | |
Sugars (Added) | 2.4 g | 7.9% | |
Protein | 50 g | 99.9% | |
Vitamins | |||
Vitamin A | 142.2 IU | 2.8% | |
Vitamin B6 | 0.8 mg | 40.9% | |
Vitamin B12 | 2.3 mcg | 37.9% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1.9 mcg | 0.5% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 11.4 mcg | 14.2% | |
Minerals | |||
Calcium (Ca) | 139.8 mg | 14.2% | |
Copper (Cu) | 0.4 mg | 18.8% | |
Iron (Fe) | 5 mg | 27.9% | |
Magnesium (Mg) | 68.7 mg | 17.2% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 801.1 mg | 22.9% | |
Phosphorus (P) | 542.7 mg | 54.3% | |
Selenium (Se) | 81.5 mcg | 116.5% | |
Zinc (Zn) | 8 mg | 53.2% |
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