Pork steak or cutlet, broiled or baked

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

21 g

✓

Oz, Boneless, Raw (yield After Cooking)

20 g

✓

Oz, Boneless, Cooked

28 g

✓

Cubic Inch, Boneless, Cooked

17 g

✓

Cup, Cooked, Diced

134 g

✓

Small Steak/cutlet (yield After Cooking, Bone Removed)

135 g

✓

Medium Steak/cutlet (yield After Cooking, Bone Removed)

159 g

✓

Large Steak/cutlet (yield After Cooking, Bone Removed)

196 g

---

• Pork steak or cutlet, broiled or baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Pork steak or cutlet, broiled or baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (46% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (14.3 %/cal)

Medium Density (0.7 %/g)

---

90% Protein

0% Carbs

0% Fiber

48% Fat

55%

Saturated Fat

54% Cholesterol

32% Sodium

0%

Added Sugar

---