Pork steak or cutlet, broiled or baked |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 15 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 21 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 20 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
✓ | Small Steak/cutlet (yield After Cooking, Bone Removed) | 135 g |
✓ | Medium Steak/cutlet (yield After Cooking, Bone Removed) | 159 g |
✓ | Large Steak/cutlet (yield After Cooking, Bone Removed) | 196 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.4 cal/g)
|
High
Density (14.3 %/cal)
|
Medium
Density (0.7 %/g)
|
Pork steak or cutlet, broiled or baked
Serving Size: small steak/cutlet (yield after cooking, bone removed) (135g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 322.7 cal | ||
Calories from Fat | 192.6 cal | ||
% Daily Value | |||
Total Fat | 21.4 g | 32.9% | |
Saturated Fat | 7.5 g | 37.7% | |
Cholesterol | 110.7 mg | 36.9% | |
Sodium | 525.2 mg | 21.9% | |
Total Carbohydrate | 0.1 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 31 g | 62% | |
Vitamins | |||
Vitamin A | 4.5 IU | 0.1% | |
Vitamin B6 | 0.6 mg | 28.1% | |
Vitamin B12 | 1.5 mcg | 24.7% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1.1 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 21.6 mg | 2.7% | |
Copper (Cu) | 0.2 mg | 8.7% | |
Iron (Fe) | 1.5 mg | 8.5% | |
Magnesium (Mg) | 32.4 mg | 8.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 515.7 mg | 14.7% | |
Phosphorus (P) | 315.9 mg | 31.6% | |
Selenium (Se) | 47 mcg | 67.1% | |
Zinc (Zn) | 5.4 mg | 35.9% |
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