Pork steak or cutlet, fried, lean only eaten

✓

Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)

13 g

✓

Oz, With Bone, Cooked (yield After Bone And Fat Removed)

18 g

✓

Oz, Boneless, Raw (yield After Cooking, Fat Removed)

19 g

✓

Oz, Boneless, Cooked (yield After Fat Removed)

26 g

✓

Cubic Inch, Boneless, Cooked, Fat Removed

17 g

✓

Cup, Cooked, Diced

134 g

✓

Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)

20 g

✓

Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)

14 g

✓

Oz, Boneless, Cooked, Lean Only

28 g

✓

Oz, Boneless, Raw, Lean Only (yield After Cooking)

21 g

✓

Small Steak/cutlet (yield After Cooking, Bone And Fat Removed)

117 g

✓

Medium Steak/cutlet (yield After Cooking, Bone And Fat Removed)

137 g

✓

Large Steak/cutlet (yield After Cooking, Bone And Fat Removed)

169 g

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• Pork steak or cutlet, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Pork steak or cutlet, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (21.2 %/cal)

Medium Density (0.6 %/g)

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67% Protein

0% Carbs

0% Fiber

16% Fat

18%

Saturated Fat

36% Cholesterol

23% Sodium

0%

Added Sugar

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