Pork steak or cutlet, fried, lean only eaten
✓
Oz, With Bone, Raw (yield After Cooking, Bone And Fat Removed)13 g
✓
Oz, With Bone, Cooked (yield After Bone And Fat Removed)18 g
✓
Oz, Boneless, Raw (yield After Cooking, Fat Removed)19 g
✓
Oz, Boneless, Cooked (yield After Fat Removed)26 g
✓
Cubic Inch, Boneless, Cooked, Fat Removed17 g
✓
Cup, Cooked, Diced134 g
✓
Oz, With Bone, Cooked, Lean Only (yield After Bone Removed)20 g
✓
Oz, With Bone, Raw, Lean Only (yield After Cooking, Bone Removed)14 g
✓
Oz, Boneless, Cooked, Lean Only28 g
✓
Oz, Boneless, Raw, Lean Only (yield After Cooking)21 g
✓
Small Steak/cutlet (yield After Cooking, Bone And Fat Removed)117 g
✓
Medium Steak/cutlet (yield After Cooking, Bone And Fat Removed)137 g
✓
Large Steak/cutlet (yield After Cooking, Bone And Fat Removed)169 g

Calories in 1 oz, with bone, raw, lean only (yield after cooking, bone removed) (14 g)
23.9 calories, 9 from fat
 
Carbs
0 g
 
Proteins
3.4 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pork steak or cutlet, fried, lean only eaten has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps prevent muscle cramps).
  • Pork steak or cutlet, fried, lean only eaten contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
4%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork steak or cutlet, fried, lean only eaten

Serving Size: oz, with bone, raw, lean only (yield after cooking, bone removed) (14g)

* Amount Per Serving
Calories 23.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.4 g 1.8%
Cholesterol 11.1 mg 3.7%
Sodium 55.7 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2 mg 0.1%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.1 mg 1.6%
Phosphorus (P) 34.7 mg 3.5%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 0.6 mg 4.1%