Pork, tenderloin, battered, fried |
✓ | Oz, Boneless, Raw (yield After Cooking) | 25 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.9 cal/g)
|
High
Density (18.1 %/cal)
|
Medium
Density (0.6 %/g)
|
Pork, tenderloin, battered, fried
Serving Size: cup, cooked, diced (134g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 258.6 cal | ||
Calories from Fat | 85.5 cal | ||
% Daily Value | |||
Total Fat | 9.5 g | 14.6% | |
Saturated Fat | 2.6 g | 13% | |
Cholesterol | 87.1 mg | 29% | |
Sodium | 676.7 mg | 28.2% | |
Total Carbohydrate | 10.1 g | 3.4% | |
Dietary Fiber | 0.3 g | 1.1% | |
Sugars (Added) | 1.3 g | 4.5% | |
Protein | 31.2 g | 62.4% | |
Vitamins | |||
Vitamin A | 17.9 IU | 0.4% | |
Vitamin B6 | 0.7 mg | 35.8% | |
Vitamin B12 | 0.7 mcg | 11.8% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.4 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.2 mcg | 4% | |
Minerals | |||
Calcium (Ca) | 42.9 mg | 4% | |
Copper (Cu) | 0.2 mg | 7.6% | |
Iron (Fe) | 1.7 mg | 9.3% | |
Magnesium (Mg) | 37.5 mg | 9.4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 621.8 mg | 17.8% | |
Phosphorus (P) | 389.9 mg | 39% | |
Selenium (Se) | 52.9 mcg | 75.6% | |
Zinc (Zn) | 2.7 mg | 18% |
|