Pork, tenderloin, battered, fried

✓

Oz, Boneless, Raw (yield After Cooking)

25 g

✓

Oz, Boneless, Cooked

28 g

✓

Cup, Cooked, Diced

134 g

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• Pork, tenderloin, battered, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
• Pork, tenderloin, battered, fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (47% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (18.1 %/cal)

Medium Density (0.6 %/g)

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13% Protein

1% Carbs

0% Fiber

3% Fat

3%

Saturated Fat

6% Cholesterol

6% Sodium

1%

Added Sugar

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