Pork, tenderloin, battered, fried
✓
Oz, Boneless, Raw (yield After Cooking)25 g
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Oz, Boneless, Cooked28 g
✓
Cup, Cooked, Diced134 g

Calories in 1 oz, boneless, raw (yield after cooking) (25 g)
48.3 calories, 16.2 from fat
 
Carbs
1.9 g
 
Proteins
5.8 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork, tenderloin, battered, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Pork, tenderloin, battered, fried contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
5%
Cholesterol
5%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork, tenderloin, battered, fried

Serving Size: oz, boneless, raw (yield after cooking) (25g)

* Amount Per Serving
Calories 48.3 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 16.3 mg 5.4%
Sodium 126.3 mg 5.3%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0.3 g 0.8%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 116 mg 3.3%
Phosphorus (P) 72.8 mg 7.3%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.5 mg 3.4%