Reynaldo's Cured Pork Longaniza, 24 oz

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Oz, Boneless, Raw (yield After Cooking)

21 g

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Oz, Boneless, Cooked

28 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

14 g

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Oz, With Bone, Cooked (yield After Bone Removed)

19 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Cooked, Diced

134 g

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• Reynaldo's Cured Pork Longaniza, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B12 (helps prevent Alzheimer's disease).
• Reynaldo's Cured Pork Longaniza, 24 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (64% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (9.5 %/cal)

High Density (1.3 %/g)

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4% Protein

0% Carbs

1% Fiber

11% Fat

12%

Saturated Fat

5% Cholesterol

8% Sodium

0%

Added Sugar

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