Reynaldo's Cured Pork Longaniza, 24 oz

Reynaldo's Cured Pork Longaniza, 24 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium, Vitamin B6, Phosphorus, Zinc, Potassium and Vitamin B12.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (23% of DV/100g). Relatively high in saturated fat (64% of DV/100g).

Calories in 1 oz, boneless, raw (yield after cooking) (21g)

81.1 calories / 70.2 from fat


 
Carbohydrates
0.6 g
 
Proteins
2.4 g
 
Fat
7.8 g
 
Saturated Fat
2.7 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
High Density
(9.5 %/cal)
High Risk Components Density
High Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 32 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin B6

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reynaldo's Cured Pork Longaniza, 24 oz

Serving Size: oz, boneless, raw (yield after cooking) (21g)

* Amount Per Serving
Calories 81.1 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 2.7 g 🔒%
Cholesterol 15 mg 🔒%
Sodium 201.2 mg 🔒%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 🔒%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0.2 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.1 mg 🔒%
Magnesium (Mg) 6.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 95.6 mg 🔒%
Phosphorus (P) 61.3 mg 🔒%
Selenium (Se) 9.7 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.