Royal Smoked Pork Neckbones, 32 oz

Neckbone (yield After Cooking, Bone Removed)47 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)8 g
Oz, With Bone, Cooked (yield After Bone Removed)11 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)7 g
Cup, Boneless, Cooked140 g
Cup, With Bone, Cooked (yield After Bone Removed)56 g


Calories in 1 neckbone (yield after cooking, bone removed) (47 g)
120.1 calories, 108 from fat
 
Carbs
0 g
 
Proteins
9 g
 
Fat
12 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Royal Smoked Pork Neckbones, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Royal Smoked Pork Neckbones, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
19%
Fat
20%
Saturated Fat
17%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royal Smoked Pork Neckbones, 32 oz

Serving Size: neckbone (yield after cooking, bone removed) (47g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Cholesterol 50.1 mg 16.7%
Sodium 600.7 mg 25%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 9.4 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.4 mg 4.5%
Phosphorus (P) 116.6 mg 11.7%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 1.5 mg 9.8%