Royal Smoked Pork Neckbones, 32 oz

Neckbone (yield After Cooking, Bone Removed)47 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)8 g
Oz, With Bone, Cooked (yield After Bone Removed)11 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)7 g
Cup, Boneless, Cooked140 g
Cup, With Bone, Cooked (yield After Bone Removed)56 g


Calories in 1 cup, boneless, cooked (140 g)
357.8 calories, 322.2 from fat
 
Carbs
0 g
 
Proteins
26.8 g
 
Fat
35.8 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Royal Smoked Pork Neckbones, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
  • Royal Smoked Pork Neckbones, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
0%
Carbs
0%
Fiber
55%
Fat
60%
Saturated Fat
50%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Royal Smoked Pork Neckbones, 32 oz

Serving Size: cup, boneless, cooked (140g)

* Amount Per Serving
Calories 357.8 cal
Calories from Fat 322.2 cal
% Daily Value
Total Fat 35.8 g 55.1%
Saturated Fat 11.9 g 59.6%
Cholesterol 149.1 mg 49.7%
Sodium 1789.2 mg 74.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.8 g 53.7%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 471.8 mg 13.5%
Phosphorus (P) 347.2 mg 34.7%
Selenium (Se) 50.7 mcg 72.4%
Zinc (Zn) 4.4 mg 29.3%