Tyson Pork Roast with Vegetables, 62 oz |
✓ | Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\") | 21 g |
✓ | Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\") | 42 g |
✓ | Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\") | 63 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 17 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 22 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 21 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.5 cal/g)
|
High
Density (12.3 %/cal)
|
Medium
Density (0.6 %/g)
|
Tyson Pork Roast with Vegetables, 62 oz
Serving Size: cup, cooked, diced (134g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 329.6 cal | ||
Calories from Fat | 175.5 cal | ||
% Daily Value | |||
Total Fat | 19.5 g | 30% | |
Saturated Fat | 7.1 g | 35.7% | |
Cholesterol | 108.5 mg | 36.2% | |
Sodium | 296.1 mg | 12.3% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 36 g | 72% | |
Vitamins | |||
Vitamin A | 4 IU | 0.1% | |
Vitamin B6 | 0.7 mg | 34.3% | |
Vitamin B12 | 0.9 mcg | 15.6% | |
Vitamin C | 0.8 mg | 1.3% | |
Vitamin D | 1.3 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 3.8% | |
Iron (Fe) | 1.3 mg | 7.3% | |
Magnesium (Mg) | 34.8 mg | 8.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 542.7 mg | 15.5% | |
Phosphorus (P) | 321.6 mg | 32.2% | |
Selenium (Se) | 44.4 mcg | 63.4% | |
Zinc (Zn) | 3.1 mg | 20.5% |
|