Tyson Pork Roast with Vegetables, 62 oz |
✓ | Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\") | 21 g |
✓ | Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\") | 42 g |
✓ | Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\") | 63 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 17 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 22 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 21 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.5 cal/g)
|
High
Density (12.3 %/cal)
|
Medium
Density (0.6 %/g)
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Tyson Pork Roast with Vegetables, 62 oz
Serving Size: thick slice (approx 4-1/2\" x 2-1/2\" x 3/8\") (63g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 155 cal | ||
Calories from Fat | 82.8 cal | ||
% Daily Value | |||
Total Fat | 9.2 g | 14.1% | |
Saturated Fat | 3.4 g | 16.8% | |
Cholesterol | 51 mg | 17% | |
Sodium | 139.2 mg | 5.8% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 16.9 g | 33.8% | |
Vitamins | |||
Vitamin A | 1.9 IU | 0% | |
Vitamin B6 | 0.3 mg | 16.1% | |
Vitamin B12 | 0.4 mcg | 7.4% | |
Vitamin C | 0.4 mg | 0.6% | |
Vitamin D | 0.6 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 1.8% | |
Iron (Fe) | 0.6 mg | 3.4% | |
Magnesium (Mg) | 16.4 mg | 4.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 255.2 mg | 7.3% | |
Phosphorus (P) | 151.2 mg | 15.1% | |
Selenium (Se) | 20.9 mcg | 29.8% | |
Zinc (Zn) | 1.4 mg | 9.7% |
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