Tyson Pork Roast with Vegetables, 62 oz |
✓ | Thin Slice (approx 4-1/2\" X 2-1/2\" X 1/8\") | 21 g |
✓ | Medium Slice (approx 4-1/2\" X 2-1/2\" X 1/4\") | 42 g |
✓ | Thick Slice (approx 4-1/2\" X 2-1/2\" X 3/8\") | 63 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 17 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 22 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 21 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Cup, Cooked, Diced | 134 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.5 cal/g)
|
High
Density (12.3 %/cal)
|
Medium
Density (0.6 %/g)
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Tyson Pork Roast with Vegetables, 62 oz
Serving Size: medium slice (approx 4-1/2\" x 2-1/2\" x 1/4\") (42g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 103.3 cal | ||
Calories from Fat | 54.9 cal | ||
% Daily Value | |||
Total Fat | 6.1 g | 9.4% | |
Saturated Fat | 2.2 g | 11.2% | |
Cholesterol | 34 mg | 11.3% | |
Sodium | 92.8 mg | 3.9% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 11.3 g | 22.6% | |
Vitamins | |||
Vitamin A | 1.3 IU | 0% | |
Vitamin B6 | 0.2 mg | 10.8% | |
Vitamin B12 | 0.3 mcg | 4.9% | |
Vitamin C | 0.3 mg | 0.4% | |
Vitamin D | 0.4 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 1.2% | |
Iron (Fe) | 0.4 mg | 2.3% | |
Magnesium (Mg) | 10.9 mg | 2.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 170.1 mg | 4.9% | |
Phosphorus (P) | 100.8 mg | 10.1% | |
Selenium (Se) | 13.9 mcg | 19.9% | |
Zinc (Zn) | 1 mg | 6.4% |
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