Beef with barbecue sauce (mixture)

Cup263 g
Rib With Sauce68 g
Slice With Sauce58 g


Calories in 1 cup (263 g)
489.2 calories, 148.5 from fat
 
Carbs
30.9 g
 
Proteins
50.7 g
 
Fat
16.5 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with barbecue sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef with barbecue sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
10%
Carbs
3%
Fiber
25%
Fat
31%
Saturated Fat
52%
Cholesterol
31%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with barbecue sauce (mixture)

Serving Size: cup (263g)

* Amount Per Serving
Calories 489.2 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 6.1 g 30.7%
Cholesterol 155.2 mg 51.7%
Sodium 744.3 mg 31%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 5.3 g 17.5%
Protein 50.7 g 101.4%
 
Vitamins
Vitamin A 26.3 IU 0.5%
Vitamin B6 1.1 mg 54.8%
Vitamin B12 3.1 mcg 52.2%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 52.6 mg 5.3%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 52.6 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 799.5 mg 22.8%
Phosphorus (P) 402.4 mg 40.2%
Selenium (Se) 58.4 mcg 83.4%
Zinc (Zn) 9.5 mg 63.5%