Beef with barbecue sauce (mixture)
✓
Cup263 g
✓
Rib With Sauce68 g
✓
Slice With Sauce58 g

Calories in 1 slice with sauce (58 g)
107.9 calories, 32.4 from fat
 
Carbs
6.8 g
 
Proteins
11.2 g
 
Fat
3.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with barbecue sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Beef with barbecue sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
1%
Fiber
6%
Fat
7%
Saturated Fat
11%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with barbecue sauce (mixture)

Serving Size: slice with sauce (58g)

* Amount Per Serving
Calories 107.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 1.4 g 6.8%
Cholesterol 34.2 mg 11.4%
Sodium 164.1 mg 6.8%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 1.2 g 3.9%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 11.6 mg 1.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.3 mg 5%
Phosphorus (P) 88.7 mg 8.9%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 2.1 mg 14%