Beef with barbecue sauce (mixture)
✓
Cup263 g
✓
Rib With Sauce68 g
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Slice With Sauce58 g

Calories in 1 rib with sauce (68 g)
126.5 calories, 38.7 from fat
 
Carbs
8 g
 
Proteins
13.1 g
 
Fat
4.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with barbecue sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Beef with barbecue sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
1%
Fiber
7%
Fat
8%
Saturated Fat
13%
Cholesterol
8%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with barbecue sauce (mixture)

Serving Size: rib with sauce (68g)

* Amount Per Serving
Calories 126.5 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.6 g 7.9%
Cholesterol 40.1 mg 13.4%
Sodium 192.4 mg 8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 1.4 g 4.5%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.7 mg 5.9%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 2.5 mg 16.4%