Chicken or turkey cacciatore
✓
Cup244 g
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2 Chicken Breast With Sauce169 g
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Chicken Thigh With Sauce107 g
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Chicken Leg With Sauce197 g
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Chicken Drumstick With Sauce90 g
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Chicken Wing With Sauce59 g
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Slice Of Chicken With Sauce24 g
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Slice Of Turkey With Sauce48 g

Calories in 1 chicken leg with sauce (197 g)
364.5 calories, 186.3 from fat
 
Carbs
9.5 g
 
Proteins
33.8 g
 
Fat
20.7 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey cacciatore has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Chicken or turkey cacciatore contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
3%
Carbs
6%
Fiber
32%
Fat
26%
Saturated Fat
34%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey cacciatore

Serving Size: chicken leg with sauce (197g)

* Amount Per Serving
Calories 364.5 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.8%
Saturated Fat 5.1 g 25.6%
Cholesterol 102.4 mg 34.1%
Sodium 492.5 mg 20.5%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 33.8 g 67.6%
 
Vitamins
Vitamin A 144.5 IU 2.9%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 9.1 mg 15.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 51.2 mg 5.9%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.8 mg 15.4%
Phosphorus (P) 246.3 mg 24.6%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 2.6 mg 17.1%