Chicken or turkey teriyaki (chicken or turkey with soy-based sauce)
✓
Cup244 g
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2 Chicken Breast With Sauce128 g
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Chicken Thigh With Sauce76 g
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Chicken Leg With Sauce145 g
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Chicken Drumstick With Sauce70 g
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Chicken Wing With Sauce47 g
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Cubic Inch18 g

Calories in 1 chicken leg with sauce (145 g)
232 calories, 50.4 from fat
 
Carbs
2.8 g
 
Proteins
40.3 g
 
Fat
5.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey teriyaki (chicken or turkey with soy-based sauce) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken or turkey teriyaki (chicken or turkey with soy-based sauce) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
1%
Carbs
0%
Fiber
9%
Fat
6%
Saturated Fat
46%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey teriyaki (chicken or turkey with soy-based sauce)

Serving Size: chicken leg with sauce (145g)

* Amount Per Serving
Calories 232 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 1.2 g 6.2%
Cholesterol 139.2 mg 46.4%
Sodium 809.1 mg 33.7%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.3 g 80.7%
 
Vitamins
Vitamin A 33.8 IU 0.7%
Vitamin B6 1.1 mg 53.2%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 14.5 mg 1.5%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 498.8 mg 14.3%
Phosphorus (P) 326.3 mg 32.6%
Selenium (Se) 43.5 mcg 62.1%
Zinc (Zn) 1.7 mg 11.1%