Chicken or turkey teriyaki (chicken or turkey with soy-based sauce)
✓
Cup244 g
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2 Chicken Breast With Sauce128 g
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Chicken Thigh With Sauce76 g
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Chicken Leg With Sauce145 g
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Chicken Drumstick With Sauce70 g
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Chicken Wing With Sauce47 g
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Cubic Inch18 g

Calories in 1 cubic inch (18 g)
28.8 calories, 6.3 from fat
 
Carbs
0.3 g
 
Proteins
5 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey teriyaki (chicken or turkey with soy-based sauce) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Chicken or turkey teriyaki (chicken or turkey with soy-based sauce) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
6%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey teriyaki (chicken or turkey with soy-based sauce)

Serving Size: cubic inch (18g)

* Amount Per Serving
Calories 28.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 17.3 mg 5.8%
Sodium 100.4 mg 4.2%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.9 mg 1.8%
Phosphorus (P) 40.5 mg 4.1%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.2 mg 1.4%