Chicken or turkey teriyaki (chicken or turkey with soy-based sauce)
✓
Cup244 g
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2 Chicken Breast With Sauce128 g
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Chicken Thigh With Sauce76 g
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Chicken Leg With Sauce145 g
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Chicken Drumstick With Sauce70 g
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Chicken Wing With Sauce47 g
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Cubic Inch18 g

Calories in 1 chicken thigh with sauce (76 g)
121.6 calories, 26.1 from fat
 
Carbs
1.5 g
 
Proteins
21.1 g
 
Fat
2.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken or turkey teriyaki (chicken or turkey with soy-based sauce) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken or turkey teriyaki (chicken or turkey with soy-based sauce) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
24%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey teriyaki (chicken or turkey with soy-based sauce)

Serving Size: chicken thigh with sauce (76g)

* Amount Per Serving
Calories 121.6 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.7 g 3.3%
Cholesterol 73 mg 24.3%
Sodium 424.1 mg 17.7%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.3%
 
Vitamins
Vitamin A 17.7 IU 0.4%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 7.6 mg 0.8%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.4 mg 7.5%
Phosphorus (P) 171 mg 17.1%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 0.9 mg 5.8%