Coconut Meat, Fresh Fruit

✓

Piece (2" X 2" X 1/2")

45 g

✓

Cup, Shredded

80 g

✓

Piece (2" X 2" X 1/2")

50 g

✓

Medium

397 g

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• Coconut Meat, Fresh Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (helps prevent cardiovascular diseases).
• Coconut Meat, Fresh Fruit contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
• Good source of fiber (36% of DV/100g) and relatively high in saturated fat (148% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (20.4 %/cal)

Very High Density (1.5 %/g)

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3% Protein

2% Carbs

16% Fiber

23% Fat

67%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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