Corned beef hash
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Cup, NFS220 g
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Cup, Canned220 g
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Small Can (7 Oz)198 g
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Medium Can (15 Oz)425 g
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Large Can (25.25 Oz)716 g
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Cup, Homemade190 g

Calories in 1 large can (25.25 oz) (716 g)
1174.2 calories, 659.7 from fat
 
Carbs
66.4 g
 
Proteins
62.5 g
 
Fat
73.3 g
 
Sat. Fat
30.9 g

KEY FACTS

(learn about health benefits or risks)
  • Corned beef hash has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Corned beef hash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
125%
Protein
22%
Carbs
32%
Fiber
113%
Fat
155%
Saturated Fat
76%
Cholesterol
123%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corned beef hash

Serving Size: large can (25.25 oz) (716g)

* Amount Per Serving
Calories 1174.2 cal
Calories from Fat 659.7 cal
% Daily Value
Total Fat 73.3 g 112.8%
Saturated Fat 30.9 g 154.7%
Cholesterol 229.1 mg 76.4%
Sodium 2949.9 mg 122.9%
Total Carbohydrate 66.4 g 22.1%
Dietary Fiber 7.9 g 31.5%
Sugars (Added) 0 g 0%
Protein 62.5 g 125%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.7 mg 82.7%
Vitamin B12 2.9 mcg 48.9%
Vitamin C 6.4 mg 10.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.9 mcg 16.1%
 
Minerals
Calcium (Ca) 136 mg 14.3%
Copper (Cu) 0 mg 0%
Iron (Fe) 7.2 mg 39.8%
Magnesium (Mg) 93.1 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1231.5 mg 35.2%
Phosphorus (P) 401 mg 40.1%
Selenium (Se) 53.7 mcg 76.7%
Zinc (Zn) 10 mg 66.8%