Corned beef hash
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Cup, NFS220 g
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Cup, Canned220 g
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Small Can (7 Oz)198 g
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Medium Can (15 Oz)425 g
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Large Can (25.25 Oz)716 g
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Cup, Homemade190 g

Calories in 1 small can (7 oz) (198 g)
324.7 calories, 182.7 from fat
 
Carbs
18.4 g
 
Proteins
17.3 g
 
Fat
20.3 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Corned beef hash has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (helps the regulation of hormones in the body).
  • Corned beef hash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
6%
Carbs
9%
Fiber
31%
Fat
43%
Saturated Fat
21%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corned beef hash

Serving Size: small can (7 oz) (198g)

* Amount Per Serving
Calories 324.7 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 8.6 g 42.8%
Cholesterol 63.4 mg 21.1%
Sodium 815.8 mg 34%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 37.6 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 340.6 mg 9.7%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 14.9 mcg 21.2%
Zinc (Zn) 2.8 mg 18.5%