How many calories in Corned beef hash?

697 calories per medium can (15 oz) (425 g.) Corned beef hash has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Corned beef hash?

39.4 g. of carbs (13.1%DV) per medium can (15 oz) (425 g.)

How much protein in Corned beef hash?

37.1 g. of protein (74.2%DV) per medium can (15 oz) (425 g.)

How much fiber in Corned beef hash?

4.7 g. of fiber (18.7%DV) per medium can (15 oz) (425 g.)

How much saturated fat in Corned beef hash?

g. of saturated fat (%DV) per medium can (15 oz) (425 g.)

How much fat in Corned beef hash?

43.5 g. fat (67%DV) per medium can (15 oz) (425 g.)

How much sodium in Corned beef hash?

1751 g. sodium (73%DV) per medium can (15 oz) (425 g.)

Corned beef hash Nutrition Information

Corned beef hash has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants). Corned beef hash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (17% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Is there sugar in Corned beef hash?

0 grams of sugar (0%DV) per medium can (15 oz) (425 g.)

How much sugar in Corned beef hash?

0 grams of sugar (0%DV) per medium can (15 oz) (425 g.)

Corned beef hash

Calories in 1 medium can (15 oz) (425 g)

697 calories, 391.5 from fat

Carbs

39.4 g

Proteins

37.1 g

Fat

43.5 g

Sat. Fat

18.4 g

KEY FACTS

(learn about health benefits or risks)

Corned beef hash has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
Corned beef hash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (17% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(8.3 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

74% Protein

13% Carbs

19% Fiber

67% Fat

92%

Saturated Fat

45% Cholesterol

73% Sodium

Added Sugar

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279 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		697 cal
Calories from Fat		391.5 cal
			% Daily Value
Total Fat		43.5 g	67%
	Saturated Fat	18.4 g	91.8%
Cholesterol		136 mg	45.3%
Sodium		1751 mg	73%
Total Carbohydrate		39.4 g	13.1%
	Dietary Fiber	4.7 g	18.7%
	Sugars (Added)	0 g	0%
Protein		37.1 g	74.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	1 mg	49.1%
	Vitamin B12	1.7 mcg	29%
	Vitamin C	3.8 mg	6.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	7.7 mcg	9.6%

Minerals
	Calcium (Ca)	80.8 mg	8.5%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	4.3 mg	23.6%
	Magnesium (Mg)	55.3 mg	13.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	731 mg	20.9%
	Phosphorus (P)	238 mg	23.8%
	Selenium (Se)	31.9 mcg	45.5%
	Zinc (Zn)	6 mg	39.7%

Corned beef hash

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts