Hardee's, Fries, Natural-cut, Small
✓
Medium166 g
✓
Kids79 g
✓
Small116 g
✓
Large193 g
✓
Large193 g

Calories in 1 medium (166 g)
564.4 calories, 239.4 from fat
 
Carbs
71.4 g
 
Proteins
6.6 g
 
Fat
26.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's, Fries, Natural-cut, Small has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Hardee's, Fries, Natural-cut, Small contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
24%
Carbs
27%
Fiber
41%
Fat
25%
Saturated Fat
0%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's, Fries, Natural-cut, Small

Serving Size: medium (166g)

* Amount Per Serving
Calories 564.4 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 40.9%
Saturated Fat 5 g 24.9%
Cholesterol 0 mg 0%
Sodium 1112.2 mg 46.3%
Total Carbohydrate 71.4 g 23.8%
Dietary Fiber 6.6 g 26.6%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.3%
 
Vitamins
Vitamin A 935.2 IU 18.7%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 2.8 mg 4.7%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 93.5 mg 9.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 5 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 202.5 mg 20.3%
Selenium (Se) 29.9 mcg 42.7%
Zinc (Zn) 1.2 mg 8.2%