Jack in the Box, Fish & Chips
✓
Medium250 g
✓
Large313 g
✓
Small216 g

Calories in 1 medium (250 g)
659.7 calories, 312.3 from fat
 
Carbs
67.1 g
 
Proteins
19.7 g
 
Fat
34.7 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Fish & Chips have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Potassium (helps improve the health of your bones).
  • Jack in the Box, Fish & Chips contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
22%
Carbs
19%
Fiber
53%
Fat
41%
Saturated Fat
14%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Fish & Chips

Serving Size: medium (250g)

* Amount Per Serving
Calories 659.7 cal
Calories from Fat 312.3 cal
% Daily Value
Total Fat 34.7 g 53.4%
Saturated Fat 8.1 g 40.5%
Cholesterol 40.5 mg 13.5%
Sodium 1273.2 mg 53%
Total Carbohydrate 67.1 g 22.4%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 354.6 IU 7.1%
Vitamin B6 1.2 mg 57.6%
Vitamin B12 2.3 mcg 37.5%
Vitamin C 51.5 mg 85.8%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 24.5 mcg 30.6%
 
Minerals
Calcium (Ca) 70.9 mg 7.1%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1064.8 mg 30.4%
Phosphorus (P) 325 mg 32.5%
Selenium (Se) 32.8 mcg 46.8%
Zinc (Zn) 1.7 mg 11%