Kashi, Prunes, Dried, Uncooked, Honey Almond Flax
✓
Prunes50 g
✓
Prune8 g
✓
Cup, Pitted170 g

Calories in 1 prunes (50 g)
120 calories, 1.8 from fat
 
Carbs
31.9 g
 
Proteins
1.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi, Prunes, Dried, Uncooked, Honey Almond Flax has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Vitamin B6 (helps cure depression) and Magnesium (essential for proper hydration).
  • Kashi, Prunes, Dried, Uncooked, Honey Almond Flax contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
14%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi, Prunes, Dried, Uncooked, Honey Almond Flax

Serving Size: prunes (50g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 15 g 50%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 390.5 IU 7.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.8 mcg 37.2%
 
Minerals
Calcium (Ca) 21.5 mg 2.2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0.1 mg 7.5%
Potassium (K) 366 mg 10.5%
Phosphorus (P) 34.5 mg 3.5%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.2 mg 1.5%