La Rosa's Pizzeria, Pan Crust Pizza Cheese, Shredded
✓
Large168 g
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Small69 g
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Medium105 g

Calories in 1 large (168 g)
535.7 calories, 285.3 from fat
 
Carbs
46.3 g
 
Proteins
17 g
 
Fat
31.7 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Pan Crust Pizza Cheese, Shredded has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (one of the most important nutrients for infants and new mothers).
  • La Rosa's Pizzeria, Pan Crust Pizza Cheese, Shredded contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
15%
Carbs
10%
Fiber
49%
Fat
49%
Saturated Fat
12%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Pan Crust Pizza Cheese, Shredded

Serving Size: large (168g)

* Amount Per Serving
Calories 535.7 cal
Calories from Fat 285.3 cal
% Daily Value
Total Fat 31.7 g 48.7%
Saturated Fat 9.7 g 48.7%
Cholesterol 36.5 mg 12.2%
Sodium 657.4 mg 27.4%
Total Carbohydrate 46.3 g 15.4%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 0 mcg 0%
Vitamin C 65.9 mg 109.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 72.2 mcg 90.3%
 
Minerals
Calcium (Ca) 13.4 mg 1.3%
Copper (Cu) 2.4 mg 119.5%
Iron (Fe) 16.8 mg 93.3%
Magnesium (Mg) 325.9 mg 81.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 5757.4 mg 164.5%
Phosphorus (P) 598.1 mg 59.8%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 3.3 mg 22.3%