Meat loaf made with venison/deer
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Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Small Meatball14 g
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Medium Meatball28 g
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Large Meatball42 g
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Cup140 g
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Cubic Inch19 g

Calories in 1 cup (140 g)
232.4 calories, 83.7 from fat
 
Carbs
8.8 g
 
Proteins
26.6 g
 
Fat
9.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with venison/deer has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Vitamin B6 (helps prevent formation of kidney stones).
  • Meat loaf made with venison/deer contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
3%
Carbs
2%
Fiber
14%
Fat
21%
Saturated Fat
39%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with venison/deer

Serving Size: cup (140g)

* Amount Per Serving
Calories 232.4 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 4.2 g 21.1%
Cholesterol 117.6 mg 39.2%
Sodium 537.6 mg 22.4%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 79.3 IU 1.6%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 1.6 mcg 27.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 78.4 mg 8.4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 431.2 mg 12.3%
Phosphorus (P) 268.8 mg 26.9%
Selenium (Se) 16.9 mcg 24.2%
Zinc (Zn) 4.9 mg 32.5%