Meat loaf made with venison/deer
✓
Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Small Meatball14 g
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Medium Meatball28 g
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Large Meatball42 g
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Cup140 g
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Cubic Inch19 g

Calories in 1 large slice (144 g)
239 calories, 86.4 from fat
 
Carbs
9.1 g
 
Proteins
27.3 g
 
Fat
9.6 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with venison/deer has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Meat loaf made with venison/deer contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
3%
Carbs
2%
Fiber
15%
Fat
22%
Saturated Fat
40%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with venison/deer

Serving Size: large slice (144g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 4.3 g 21.7%
Cholesterol 121 mg 40.3%
Sodium 553 mg 23%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.7%
 
Vitamins
Vitamin A 81.6 IU 1.6%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 1.7 mcg 27.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 80.6 mg 8.6%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.5 mg 12.7%
Phosphorus (P) 276.5 mg 27.6%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 5 mg 33.4%