Meat loaf made with venison/deer
✓
Small Or Thin Slice86 g
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Medium Slice108 g
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Large Slice144 g
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Small Meatball14 g
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Medium Meatball28 g
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Large Meatball42 g
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Cup140 g
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Cubic Inch19 g

Calories in 1 medium slice (108 g)
179.3 calories, 64.8 from fat
 
Carbs
6.8 g
 
Proteins
20.5 g
 
Fat
7.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meat loaf made with venison/deer has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Meat loaf made with venison/deer contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
2%
Carbs
2%
Fiber
11%
Fat
16%
Saturated Fat
30%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat loaf made with venison/deer

Serving Size: medium slice (108g)

* Amount Per Serving
Calories 179.3 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 3.2 g 16.2%
Cholesterol 90.7 mg 30.2%
Sodium 414.7 mg 17.3%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 20.5 g 41%
 
Vitamins
Vitamin A 61.2 IU 1.2%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 60.5 mg 6.5%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.9 mg 16.4%
Magnesium (Mg) 23.8 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.6 mg 9.5%
Phosphorus (P) 207.4 mg 20.7%
Selenium (Se) 13.1 mcg 18.7%
Zinc (Zn) 3.8 mg 25.1%