Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry)
✓
Pastry (4-1/4" Dia)71 g
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Small Or Frozen (approx 3" Dia)35 g
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Toaster Strudel53 g
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Container (3 Oz)142 g
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Oz28 g
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Piece (1/8 Of 15 Oz Ring)53 g

Calories in 1 pastry (4-1/4" dia) (71 g)
263.4 calories, 117.9 from fat
 
Carbs
33.9 g
 
Proteins
3.8 g
 
Fat
13.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
Medium
Density
(3.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
5%
Fiber
20%
Fat
10%
Saturated Fat
10%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Danish Pastry, Fruit, Unenriched, (Includes Apple, Cinnamon, Raisin, Strawberry)

Serving Size: pastry (4-1/4" dia) (71g)

* Amount Per Serving
Calories 263.4 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 2 g 10%
Cholesterol 28.4 mg 9.5%
Sodium 251.3 mg 10.5%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 52.5 IU 1.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2.8 mg 4.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 32.7 mg 3.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 58.9 mg 1.7%
Phosphorus (P) 63.2 mg 6.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.6%