Premium, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk)
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Waffle, Round (4" Dia) (include Frozen)33 g
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Oz28 g
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Waffle, Square (4" Square) (include Frozen)33 g

Calories in 1 oz (28 g)
87.4 calories, 24.3 from fat
 
Carbs
13.8 g
 
Proteins
2 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Premium, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin D (helps increase muscle strength) and Manganese (helps regulate the body's metabolism).
  • Premium, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premium, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk)

Serving Size: oz (28g)

* Amount Per Serving
Calories 87.4 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 0.5 g 2.3%
Cholesterol 4.2 mg 1.4%
Sodium 204.4 mg 8.5%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 372.7 IU 7.5%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0 mg 0%
Vitamin D 19 mcg 4.8%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 86 mg 8.6%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 40.3 mg 1.2%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.1 mg 1%