Premium, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk)

✓

Waffle, Round (4" Dia) (include Frozen)

33 g

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Oz

28 g

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Waffle, Square (4" Square) (include Frozen)

33 g

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• Premium, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Vitamin D (fights infections including cold and the flu) and Manganese (controls the level of sugar in the blood).
• Premium, Waffles, Plain, Frozen, Ready-to-heat, Toasted (Includes Buttermilk) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (20.7 %/cal)

Medium Density (0.4 %/g)

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5% Protein

5% Carbs

3% Fiber

5% Fat

3%

Saturated Fat

2% Cholesterol

10% Sodium

0%

Added Sugar

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